salam sir..
sir aap is main bar bar ye keh rae hain k 30 ya 10 Days ka course hai.. lekin is main srif 1 hi din hain.. baqi days nhi hain.. to wo kaha se milega. aur handfree laga k mediation kro ya without handfree karna hain.. aur sir mje pale white skin k chahiye.. main 2 saal se meditation wagera kr rha o. koi result nhi mila hai. balke meri skin aur bhi black hi gai hai.. please help what should i do. i am waiting for ur reply..